Retreats
CREATIVE WELLBEING DAYS AND WEEKEND RETREATS
SET IN THE COUNTRYSIDE IN VARIOUS LOCATIONS IN THE UK AND SPAIN
Some time for yourself for a day or sometimes longer where you can enjoy a range of creative and physical activities including yoga, dance/movement, country walks, singing, rhythmical and vocal exercises and other practices to help you escape your usual routine, give a sense of calm and retreat in a non-judgmental and sociable environment.
Teaming up with Feel Food Friendly and Feast Queens to bring tasty, nutritious vegetarian food and nutrition advice.
Prices range from £80 for a one day retreat to £350 for a 4 night break.
Upcoming retreats to be announced soon.
Enquire now
Contact Sioda now to enquire about up and coming retreats.
“The highlight for me was discovering my hidden talent, I was able to find my voice through performance, guided by yoga, dance, singing and songwriting. Poetry in motion, followed by a dip in the Mediterranean ocean.”
One-to-one and Small Groups
If you’d like to take your yoga practice to the next level you can book a 1-1 session with Sioda who will put together a bespoke practice to help you achieve your individual goals. She can come to your home or work place to deliver 1-1 or small group sessions.
£50 for a 1hr 1-1 session. Contact Sioda for prices for small groups.
Thai Massage
Thai Yoga Massage takes place on a futon mattress and leaves you feeling all the benefits of a yoga practice. Through a flowing series that uses acupressure points, massage and manipulation to mobilise the joints; it will leave you feeling relaxed yet energised.
£60 for an 80 minute treatment.